Think30s if you want it
Answerabout 130 words
Follow-upsafter you finish
Coachsealed until you stop
Answer shapeCase
Frame 
Segment 
Options 
Recommend 
target 130 words

Four beats: Frame, Segment, Options, Recommend. Nothing is marked until you stop, because underlining a word while you are still speaking changes the next one.

The answerNot started
Frame · Segment · Options · Recommendfills in when you finish
Your coach note lands when you finish. Nothing is marked on your words until then, because reading a correction mid-sentence changes the next sentence.