Think30s if you want it
Answerabout 145 words
Follow-upsafter you finish
Coachsealed until you stop
Answer shapeStory
Situation 
Task 
Action 
Result 
target 145 words

Four beats: Situation, Task, Action, Result. Nothing is marked until you stop, because underlining a word while you are still speaking changes the next one.

The answerNot started
Situation · Task · Action · Resultfills in when you finish
Your coach note lands when you finish. Nothing is marked on your words until then, because reading a correction mid-sentence changes the next sentence.